But most days, if you’re aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she’s not usually like this. Maybe she’s been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it’s also not impossible. It just depends what you want to consider. If you’re automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won’t consider possibilities that aren’t annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.

I spend money on Martinis and expensive dinners because, as is typical among my species of debtor, I tell myself that Martinis and expensive dinners are the entire point — the point of being young, the point of living in New York City, the point of living.

And then one student said that happiness is what happens when you go to bed on the hottest night of the summer, a night so hot you can’t even wear a tee-shirt and you sleep on top of the sheets instead of under them, although try to sleep is probably more accurate. And then at some point late, late, late at night, say just a bit before dawn, the heat finally breaks and the night turns into cool and when you briefly wake up, you notice that you’re almost chilly, and in your groggy, half-consciousness, you reach over and pull the sheet around you and just that flimsy sheet makes it warm enough and you drift back off into a deep sleep. And it’s that reaching, that gesture, that reflex we have to pull what’s warm - whether it’s something or someone - toward us, that feeling we get when we do that, that feeling of being sad in the world and ready for sleep, that’s happiness.

Quit regretting and wishing you hadn’t or didn’t. You have and you did, there’s nothing you can do to take it back. Forgive yourself, apologize to your heart and keep shining. Your light would be a terrible thing to let dim because of a few mistakes and growing pains. Shine bright!

You have it now and that is all your whole life is; now. There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that? …if you stop complaining and asking for what you never will get, you will have a good life.